training success out of self-improvers through bespoke plans
Fully structured, bespoke supervised programmes: Starting out, all customers are required to undertake a simple health screening to identify any areas of concern. In addition, I ask all customers to complete a fitness assessment induction. This is very important to gain an understanding of your base level of fitness and to set a base of parameters we can use to measure progress. Then we will put together a monthly plan with agreed sessions, goals and review dates.
With a Level 3 Certificate in Nutrition for Physical Activity, I am able to offer basic food intake analysis, using guidelines published by Public Health England and the NHS. This analysis is included in the bloc session plans of either four or six sessions.
Here are my current prices: *From 1 January 2025 -Initial in-person / Zoom / WhatsApp consultation: free -Single Session - £45 Packages: -Block of four sessions- £150 -Block of five sessions - £185 -Block of six sessions - £220 Purchasing a block of sessions also allows unlimited follow up access by email
Q - Are you a fully qualified personal trainer? A - Yes. I have a L3 Personal Trainer qualification, and a L2 Gym Instructor certificate. I also have a separate L3 Nutrition for Physical Activity award. Q - What availability can you offer? I currently offer all weekend sessions, early morning sessions, evening sessions and bank holidays. Q - How long does a single session last? A - A maximum of 60 minutes Q - Do you offer nutritional advice? A - As part of my certification I can offer basic advice in line with NHS England guidelines. This will follow from a basic analysis of your food diary Q - Where are you based? A - I am based in North London at the Crouch End Fitness Centre, 184 Tottenham Lane, N8 8SG Q - What other qualifications do you hold? A - I formerly possessed a Leadership in Run Fitness with UK Athletics and I have also completed a their mental Well-being in Sport and Safeguarding courses. Q - Are you insured? A - Yes, of course. I have a policy with Insure4Sport and the number is I4S619326. Q - How do I make an enquiry? A - Please email on the email link box on this site - alternatively you can just email: joelnorthcottpt@gmail.com Q - What do others say about you? A - Please look at my Testimonials!
Take it easy a little bit over the festive period - have a mince pie (or a dozen!) and let the body (and mind) recover from any training. If you naturally cut down your physical activity over the Christmas and New Year period, it might be a good time to even have a complete break for a week or so and let the body repair itself. Generally, you only start to lose any fitness benefits after about a minimum of two weeks or inactivity.
Please use the contact form, or email me at: joelnorthcottpt@gmail.com